Water exercise is a wonderful way to modify your strength training and endurance workouts — without the impact of land. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. 200 all. Join our nationally-certified instructors in the pool for a fun and challenging workout. We offer programs as diverse as the people we serve. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. At the Y, strengthening community is our cause. Types of classes we offer. (Looking for group exercise and pool schedules? Join us for one of our many water exercise classes ideal for members of all fitness levels! This class allows you to exercise without putting excess strain on your joints and muscles. Water Aerobics Classes Near Me. Requirements for Instructors. Use the Schedules tool or download the YMCA of Greater Louisville mobile app in the App Store or Google Play Store to see what classes are offered at your preferred location. Instructors lead small groups through water aerobics, core strengthening and much more. The Flower Mound Community Activity Center (CAC) offers more than 10 water aerobic classes weekly. The YMCA of Greater Indianapolis offers a wide range of water fitness group exercise classes for all ages and ability levels. A water exercise workout that provides a low-impact, high energy challenge for participants of all ages, skill and fitness levels. We offer Aquatics Classes at all of our branches. Aqua Aerobics Classes Near Me. Truly for all levels. Water causes your body to be buoyant, thus causing less strain and stress on your joints and muscles. The YMCA of Greater Indianapolis offers Swim Clubs and Teams to help you take your skills to the next level and build your confidence in and out of the pool. Water Energy: This is a high energy/high intensity class! Resistance created by the water is always a factor Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and water resistance. Ymca Water Aerobics For Seniors. Learn more about the Appleton YMCA below. Free Printable Water Exercise Routines . Space is available on a first-come, first-served basis. Deep Water Aerobics. Water Aerobics is offered in the Spring, Summer and Fall. (You need not be a “swimmer” for this class.) This is a great way to do abdominal exercises without extra stress on your body & joints. Instructors lead small groups through water aerobics, core strengthening and much more. This class is a great way to mix up your workouts that provides a cardiovascular burn and resistance moves with low impact on joints. Reservations are required for group exercise classes and lap swimming to maintain our members' health and safety. Gentle Exercise. With a RPE rating (rate of perceived exertion) of 2-3,  this class is perfect for participants with Arthritis or Fibromyalgia, or for those recovering from injury. Deep Water Aerobics. Spin in the pool and pedal against the natural resistance of water to burn calories and build endurance. Make a splash with our Aqua Aerobics class. Find all of the West Carrollton YMCA's sports league information, schedules & standing on the Player Space Portal. Water Aerobics Water Aerobics Water Aerobics Water Aerobics Programs Combo Water Aerobics . Phone: (317) 266-9622, Privacy Policy | Terms of Use | Website Development ByBIG MARLIN GROUP, Click Here To View Map Of All YMCA Locations, Ascension St. Vincent YMCA in Westfield – Our Future Plans, Lifestyle Change & Chronic Disease Prevention, Childcare, Early Learning & Preschool, and Special Family Activities, Youth/Teen Empowerment & Adult Education/Certifications. Stay connected. 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