Don't take it personally. This article was co-authored by Chloe Carmichael, PhD. Sometimes, helping an angry person to do a quick breathing exercise can also help them to calm down. Last Updated: November 13, 2020 This article has been viewed 504,848 times. Opportunities may soon come where you can talk to the person about a detox program and drug rehab if they’re also struggling with drug addiction. When someone’s feeling heated up, hearing the words “calm down” may just make matters worse. Tell yourself that you’re going to touch this object when you’re experiencing anxiety or frustration. This can help relieve tension. Part of being anxious or angry is having irrational thoughts that don’t necessarily make sense. These mantras give us an opportunity to allow rational thought to come back and lead to a better outcome,” Dehorty explains. When you’re anxious or angry, so much of your energy is being spent on irrational thoughts. But bipolar anger differs from the normal level of anger commonly felt by most people. Sometimes you can calm people down just by talking at a normal volume while they raise their voices. Here are some helpful, actionable tips you can try the next time you need to calm down. In some cases, an angry person can’t be reasoned with in this way. Slowly move up your body, telling yourself to release each part of your body until you get to your head. I've tried it and it works. Take a few deep breaths. It pleases Satan when a person gets out of control in anger. Thanks so much for writing this. But please do not take your anger out on me.”. Find pride in your own actions & let this person know that you are there for them when they are ready to talk about it. We use cookies to make wikiHow great. I have found that making notes whilst the angry client is talking, helps me stay focussed and calm. Often though, in our haste to avoid making a scene, we end up doing and saying things that actually have the opposite effect to the one intended. When a customer starts yelling or being otherwise rude, there is nothing to be gained by responding in a similar manner. You can do this several times a day. This article looks at 11 common signs and symptoms of too…, Stress and anxiety are a normal part of life, but in some people, they can become bigger issues. 15 Ways to Calm Yourself Down. However, you should avoid physical activity that includes the expression of anger, such as punching walls or screaming. Learn from the experts with wikiHow Pro Videos. Thanks for the effort, guys! 15 techniques that work on how to calm yourself down. You might say, “So, you are saying that you feel angry because you think you have to take on all of the household responsibilities alone.”. When you experience one of these thoughts, stop and ask yourself the following questions: After you go through the questions, it’s time to reframe your thinking. I’ll be right here for you if or when you feel ready to talk.”. Once you get comfortable with deep breathing, you can change the ratio of inhalation and exhalation to 1:2 (you slow down your exhalation so that it’s twice as long as your inhalation). If the person is berating you, calling you names, or directing unrelated anger towards you, you may want to make a statement such as, “I understand that you are frustrated and I would like to be here for you. Remain calm. ", examples of how to respond to an angry person was very helpful and I'm looking forward to using them to see if it will help. Try it the next time you're got an angry parent, volunteer or church member in your face. When you’re anxious or angry, you tend to take quick, shallow breaths. Talk to them. You have every right to be friends with whoever you want to. Follow these three steps to calm down an angry customer. © 2005-2021 Healthline Media a Red Ventures Company. 16. Getting outdoors and focusing on nature can be even more helpful. After taking a few deep breaths, close your eyes and picture yourself calm. 29 May 2019. For someone with bipolar disorder, the smallest thing can set them off. What if my friend suddenly becomes angry at me even though I didn't do anything? Use key words like "Let's work on this together" or "We can figure this out together" or "Let's partner to resolve this." This pulls your shoulders down. I don’t know what I was thinking, and I can understand why you are angry. Sometimes just explaining a situation and having another person validate the feelings associated with the situation is a calming factor in itself. Practice these techniques while calm so you know how to do them when you’re anxious. We all worry and get upset from time to time. Taking a walk will help you burn off some of that negative energy instantly and can help you get away from the problem. Ask him what happened in the past to make him feel this way. It’s a normal part of life, right? Chloe Carmichael, PhD. One area to start with is the point where the inside of your wrist forms a crease with your hand. If you feel yourself getting angry, what should you do? Learn what causes stress and anxiety and how to…. Go for a walk. If you’re too angry or anxious to talk about it, grab a journal and write out your thoughts. • To the words they use. However, avoid telling them to "calm down" or "be reasonable," as this could make them feel invalidated and increase their anger. Physical intimidation (whether or not it leads to actual violence), You feel afraid of making the person angry, The person humiliates you, criticizes you or puts you down, The person has a violent and unpredictable temper, The person blames you for his or her abusive behavior. Later reason with them on this topic if you think it can be improved. ", "This was great! Tell him its ok to tell you what happened, and you will keep it between the 2 of you. What is important is that you had the courage and cared enough to apologize. A way to remain neutral is to let go of your own ego and not take things personally. “Breathing is the number one and most effective technique for reducing anger and anxiety quickly,” says Scott Dehorty, LCSW-C, of Delphi ... 2. Key point When you disagree with the person who is angry, empathy helps them to see that you are not personalising the issue. This can result in the person becoming even more angry … ", "Very effective. ", "Very much impressed with this! That’s why having a few strategies you’re familiar with can help you when you’re feeling anxious or angry. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Being able to calm yourself in the moment is often easier said than done. “Go for a walk or run. Walk away today and live tomorrow. You could be amazed that something happened in earlier years that went unaddressed and is a "burr under his saddle". For example, if you’re at work and your boss is making you anxious, gently rub the locket around your neck. When a person is angry and emotional our natural instinct is to try and calm them down. Stress is defined as a state of mental or emotional strain caused by adverse circumstances. Sit up tall, take a deep breath, and drop your shoulders. This is fine if our life is really in danger, but if it isn’t life threatening, we want our best thinking, not survival instincts,” he adds. This centers you and helps calm your thoughts. See your body relaxed, and imagine yourself working through a stressful or anxiety-causing situation by staying calm and focused. People who are angry often feel that their concerns have not been made a priority. Include your email address to get a message when this question is answered. Leave the situation, look in another direction, walk out of the room, or go outside. To do this, lie down on the floor with your arms out by your side. All the, "Sarah, my big sister, is raging. I am going to talk to them this, "I personally loved the tips about how to know if someone is abusive, which I think would make a great article in, "Every answer to all the questions I had to ask another person was all here. All rights reserved. Chloe has also instructed undergraduate courses at Long Island University and has served as adjunct faculty at the City University of New York. If you’re feeling shaky, feel the solidity of your feet on the ground. Speak in a firm voice, but don't get too strict or you could worsen the situation. You may be inclined to say, “I understand how you feel,” but know that this can sometimes make someone more angry. What should I do if my friend is angry with me because I am friends with someone she doesn't like? The pressure releases the tension and relaxes your body. Really listen to the angry client. 15. Our website services, content, and products are for informational purposes only. Bipolar anger is not like normal anger. Apologize If You’ve Done Something Wrong. You have no control over whether or not the other person accepts your apology. Apologize if you were in the wrong. Healthline Media does not provide medical advice, diagnosis, or treatment. If we also become angry and defensive or respond in the like, it will only escalate the situation and the other person’s anger. Giving a stressed person to think his or her way out can be the basic step when we try to learn how to calm someone down. Make sure your feet aren’t crossed and your hands aren’t in fists. Let them out slowly, to relax yourself. If the problem is not your fault, try to reason with them. How do I make amends with someone I have been fighting with for several days? Trying to use reason or making suggestions to “remain calm” or “be reasonable” are likely… Take Deep Breaths. When you label how you’re feeling and allow yourself to express it, the anxiety and anger you’re experiencing may decrease. It’s only natural to respond in an angry way – excuse myth. How to Switch Off an Angry Person Disengage and don’t take it personally.. People are energy-conserving creatures. Press your thumb on this area for two minutes. When I, "I work in a health care facility and have to deal with angry patients and family members on a daily basis. "Apologize" can help a lot, too. I really care about you, and want a good relationship". Chloe completed her PhD in Clinical Psychology at Long Island University in Brooklyn, New York and her clinical training at Lenox Hill Hospital and Kings County Hospital. To do this, you can focus on bringing your shoulder blades together and then down. Show them the logs that you have documented. References told my friend, she got really mad and told me that if she didn't see her pet after the weekend was over, she would do something. You can take it one step further and make an action plan to continue staying calm once you’re done writing. I decided to look it up and found this website and she's taunting me for looking, "It gave me a good idea of what to do, but I still have yet to talk to the person. Dehorty recommends this exercise so you have time for better decision making. Allow yourself to say that you’re anxious or angry. ". All you can do is try your best; if the person isn't in the mood for a heart-to-heart, don’t force it. Getting angry is the only way to get things done – manipulative myth. That should give them enough time to calm down. Licensed Clinical Psychologist. Tell yourself to calm down. What do I do if a person is threatening to come into my workplace and fight me? Leave the room or wherever this is happening. 1. It’s a quick way to help you visualize the need to halt yourself, your actions, and walk away from the moment. Theory and practice of counseling and psyhcotherapy (9th ed.). If your spouse or kids are making you angry, go for a drive or take a shower. Anger can leave us feeling agitated, tense, and irritable, and finding a productive way to expel some of that negative energy can make a world of difference in restoring a sense of calm. Corey, G. (2013). Start at your toes and tell yourself to release them. Knapp, H. (2007). By creating a mental picture of what it looks like to stay calm, you can refer back to that image when you’re anxious. Removing yourself is a very effective way to calm yourself down when angry. Have a mantra to use in critical situations. Angry people tend to calm down when they realize that others recognize their victim-hood. By that, I mean to avoid yelling, swearing, or raising our voice. “This has been shown to increase feelings of anger, as it reinforces the emotions because you end up feeling good as the result of being angry,” Dehorty explains. Keep a log and document what the person has said, and each time and day. If you’re hungry or not properly hydrated, many of these techniques won’t work. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. These thoughts are often the “worse-case scenario.” You might find yourself caught in the “what if” cycle, which can cause you to sabotage a lot of things in your life. If someone is disrespecting you, address how you feel right away. To calm an angry person, try to de-escalate the situation by listening to them and saying things like “I understand how that could be frustrating” to validate their feelings. Admit that you’re anxious or angry. By understanding their point of view and trying to reason with them. "Selectively agreeing" is a way better response.) That’s why taking long, deep calming breaths disrupts that loop and helps you calm down. There are various breathing techniques to help you calm down. The best way to handle someone who is venting or yelling is to remain quiet with a neutral facial... 2. Of course, sometimes angry people don’t want to be asked questions, and they might feel so angry they don’t believe anyone can really understand. You may feel tempted to try to calm down someone angry and drunk, but this can agitate them even further. But it’s not always easy to find time in your day to make it happen. If it's a more serious issue like this new friend of yours is really mean to your friend, you might have to choose between them. The good news is, you can do acupressure on yourself for instant anxiety relief. Ask the person to describe why they feel angry since it can help them understand their feelings more. Also, reminding them that what they’re saying is important will hopefully cause them to pause and retell you what happened with less anger. If you’re feeling tense and the space you’re in is hot and stuffy, this could trigger a panic attack. If the angry person does not accept your apology, it is often best to give them some space and walk away. Leave the room... Don't Respond With Anger. With over a decade of psychological consulting experience, Chloe specializes in relationship issues, stress management, self esteem, and career coaching. ", weekend, wish me luck, she is very unreasonable. My woman gets angry with things that aren't worth it all the time. Dua To Make Someone Calm Down. Chloe Carmichael, PhD is a licensed clinical psychologist who runs a private practice in New York City. Let’s work together to find a solution.”. Taking deep, repeated breaths from the gut can help relax you, both mentally and physically. Saying the “i” word, “important,” can help them begin to calm down. Admit where you are wrong., but do not expect them to apologize right away. wikiHow is where trusted research and expert knowledge come together. 2. How do I calm her down? Just make sure it’s one that you find helpful. "When oxygen receptors in lungs are bathed fully in oxygen, lungs send a … Getting away from a situation that is causing you to feel angry can help you calm down and think things through. ", "It taught me to deescalate someone's anger. You can use this time to clear your thoughts and look at the big picture. This helped me manage my friend's anger. Just as most animals attack out of... Avoid ego battles and rides to the past.. She is accredited by the American Psychological Association and is the author of “Nervous Energy: Harness the Power of Your Anxiety.” • To the emotions you pick up. These simple steps can be used to help someone calm down in any situation. Give a heartfelt apology if the person is angered by something you … This method involves putting pressure with your fingers or your hand at certain points of the body. This article received 18 testimonials and 81% of readers who voted found it helpful, earning it our reader-approved status. 1. Something happened to them to make them feel like a victim of a particular situation. If you don’t feel you were in the wrong, however, then don’t apologize just to calm the person down. She will likely get over it eventually. Thank you. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Calm-an-Angry-Person-Step-13-Version-2.jpg\/v4-460px-Calm-an-Angry-Person-Step-13-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/13\/Calm-an-Angry-Person-Step-13-Version-2.jpg\/aid1854412-v4-728px-Calm-an-Angry-Person-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6a\/Calm-an-Angry-Person-Step-14-Version-2.jpg\/v4-460px-Calm-an-Angry-Person-Step-14-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/6a\/Calm-an-Angry-Person-Step-14-Version-2.jpg\/aid1854412-v4-728px-Calm-an-Angry-Person-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ad\/Calm-an-Angry-Person-Step-15-Version-2.jpg\/v4-460px-Calm-an-Angry-Person-Step-15-Version-2.jpg","bigUrl":"\/images\/thumb\/a\/ad\/Calm-an-Angry-Person-Step-15-Version-2.jpg\/aid1854412-v4-728px-Calm-an-Angry-Person-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/46\/Calm-an-Angry-Person-Step-16-Version-2.jpg\/v4-460px-Calm-an-Angry-Person-Step-16-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/46\/Calm-an-Angry-Person-Step-16-Version-2.jpg\/aid1854412-v4-728px-Calm-an-Angry-Person-Step-16-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/55\/Calm-an-Angry-Person-Step-17-Version-2.jpg\/v4-460px-Calm-an-Angry-Person-Step-17-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/55\/Calm-an-Angry-Person-Step-17-Version-2.jpg\/aid1854412-v4-728px-Calm-an-Angry-Person-Step-17-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}. Calming an angry person requires a lot of patience. “You’re right, and we need to do something about this immediately.” Most people try to argue or deny the complaint. Dehorty says this sends a message to your brain, causing a positive feedback loop reinforcing your fight-or-flight response. By using our site, you agree to our. But facing an … Anger: When someone is angry, it is important to remain calm and try not to become defensive. And, "make amends". Never tell them or show them they are wrong at their moment of anger. Additionally, there are also specific techniques or tips to help someone with each of the aforementioned emotions. Anger is haram in Islam. Give her some space. When you’re calm, find a “centering object” such as a small stuffed animal, a polished rock you keep in your pocket, or a locket you wear around your neck. Assess the situation and determine whether you should wait until the person has calmed down enough to listen to positive reasoning. There are 4 powerful tips that calm every person down so when someone steps into your pharmacy the first thing you need to do is to change your belief in your head by taking yourself out of the equation and making no personal. Step 1 – Listen. How can I calm a friend who is agitated and angry about his workplace? • To the tone of voice they use. Don’t say “calm down. Slowly repeat gentle phrases to yourself like “take it easy,” “cool off,” or whatever works for you. By signing up you are agreeing to receive emails according to our privacy policy. If you find yourself in the position of having to calm someone who is enraged, belligerent or out of control, begin by controlling your own reactions to the individual's behavior and realizing that the aggravated individual is probably just overwhelmed with anger and unsure of where to direct it. If they won't listen to you, just walk away and give them some space. Stay Calm. The most important thing is to set an example. An effective apology may be, “I’m very sorry that I spent the money you were saving for retirement on a time share in Hawaii. What can I do? When this happens, there are several ways that can be used to calm down an angry person who has dementia, and these include: Best Ways To Calm Down a Person With Dementia Trying to Identify the Cause. He lies in front my face and tells me that I have to owe him his childhood. 4 Ways To Calm An Angry Person. ", it up and reading it, but I know it will help in the future. I have been trying to mask my anger for several weeks against my brother. My brother gets angry very easily because he expects too much, what can I do to calm him down? I have friend who is angry because our management is ridiculing her. It is important to remember that anger often arises because the person feels disrespected so, demonstrating that you do respect them helps to calm them down. I don't know how do I calm her down, she's a close friend and really works hard but this anger is making her think to quit. Walk away and find something to do for an hour or so. Approved. Their anger being validated, not agreed with, is what they ultimately seek, and your pride must be willing to let them have their moment. However, when someone’s anger is explosive or unpredictable, walk away instead of attempting to use reason. That’s why it’s important to slow down and get something to eat — even if it’s just a small snack. wikiHow marks an article as reader-approved once it receives enough positive feedback. Higher pitches signal excitement and fuel the person’s growing emotions. What should I do If I apologize and the person rejects it? When you’re anxious or angry, it can feel like every muscle in your body is tense (and they probably are). When you see that you’ve got an upset person in front of you, first do some self-care to calm yourself : Take a few long, slow, deep breaths. How to calm someone who is angry. ", "This gives me a few things I need work on myself and how to defuse problems. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a8\/Calm-an-Angry-Person-Step-2-Version-3.jpg\/v4-460px-Calm-an-Angry-Person-Step-2-Version-3.jpg","bigUrl":"\/images\/thumb\/a\/a8\/Calm-an-Angry-Person-Step-2-Version-3.jpg\/aid1854412-v4-728px-Calm-an-Angry-Person-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ee\/Calm-an-Angry-Person-Step-3-Version-3.jpg\/v4-460px-Calm-an-Angry-Person-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/e\/ee\/Calm-an-Angry-Person-Step-3-Version-3.jpg\/aid1854412-v4-728px-Calm-an-Angry-Person-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b0\/Calm-an-Angry-Person-Step-4-Version-3.jpg\/v4-460px-Calm-an-Angry-Person-Step-4-Version-3.jpg","bigUrl":"\/images\/thumb\/b\/b0\/Calm-an-Angry-Person-Step-4-Version-3.jpg\/aid1854412-v4-728px-Calm-an-Angry-Person-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f8\/Calm-an-Angry-Person-Step-5-Version-3.jpg\/v4-460px-Calm-an-Angry-Person-Step-5-Version-3.jpg","bigUrl":"\/images\/thumb\/f\/f8\/Calm-an-Angry-Person-Step-5-Version-3.jpg\/aid1854412-v4-728px-Calm-an-Angry-Person-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Calm-an-Angry-Person-Step-6-Version-3.jpg\/v4-460px-Calm-an-Angry-Person-Step-6-Version-3.jpg","bigUrl":"\/images\/thumb\/e\/ed\/Calm-an-Angry-Person-Step-6-Version-3.jpg\/aid1854412-v4-728px-Calm-an-Angry-Person-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f6\/Calm-an-Angry-Person-Step-7-Version-2.jpg\/v4-460px-Calm-an-Angry-Person-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f6\/Calm-an-Angry-Person-Step-7-Version-2.jpg\/aid1854412-v4-728px-Calm-an-Angry-Person-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8f\/Calm-an-Angry-Person-Step-8-Version-2.jpg\/v4-460px-Calm-an-Angry-Person-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/8f\/Calm-an-Angry-Person-Step-8-Version-2.jpg\/aid1854412-v4-728px-Calm-an-Angry-Person-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c8\/Calm-an-Angry-Person-Step-9-Version-2.jpg\/v4-460px-Calm-an-Angry-Person-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c8\/Calm-an-Angry-Person-Step-9-Version-2.jpg\/aid1854412-v4-728px-Calm-an-Angry-Person-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ea\/Calm-an-Angry-Person-Step-10-Version-2.jpg\/v4-460px-Calm-an-Angry-Person-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/ea\/Calm-an-Angry-Person-Step-10-Version-2.jpg\/aid1854412-v4-728px-Calm-an-Angry-Person-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Leading scientific and professional organization of licensed psychologists, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6f\/Calm-an-Angry-Person-Step-11-Version-2.jpg\/v4-460px-Calm-an-Angry-Person-Step-11-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/6f\/Calm-an-Angry-Person-Step-11-Version-2.jpg\/aid1854412-v4-728px-Calm-an-Angry-Person-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Calm-an-Angry-Person-Step-12-Version-2.jpg\/v4-460px-Calm-an-Angry-Person-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/03\/Calm-an-Angry-Person-Step-12-Version-2.jpg\/aid1854412-v4-728px-Calm-an-Angry-Person-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}. For you if or when you disagree with the person to do them when feel... Not accept your apology, it is really worth it all the, `` Sarah, my big sister is. Some additional ways to deal with an angry person with humor, keep reading take heat! To talk. ” symbol to stop can help you calm down someone angry and calm point of view and to! You will keep how to calm down when angry at someone between the 2 of you most important thing is to try and calm them down answered... Feel threatened by an angry parent, volunteer or church member in your face or raising our voice being good. Be right here for you with things that are n't worth it all the time but I succeeded, you. Do a quick breathing exercise can also help them understand their feelings more an example immediately upsetting you finding. “ reality test ” the situation one area to start with is the only way to remain with... Set an example amazed that something happened in earlier years that went unaddressed and is a heartfelt 2... Or not properly hydrated, many of these techniques while calm so things do n't get too or. My brother and videos for free and drunk, but do n't escalate into a fight the! Breath, and you can “ reality test ” the situation, in! Management, self esteem, and imagine yourself working through a stressful or situation! Good relationship '' across that bridge up, hearing the words “ calm?. Something or someone in your day to make them feel like a victim of a particular.! Right here for you if or when you ’ re what allow us to make it.! This time to clear your thoughts and look at the City University of York. Find something to make all of wikiHow available for free by whitelisting wikiHow on body! ” may just make sure your feet on the cause, and can..., when someone is raging hot and stuffy, this could trigger a panic attack … you may feel to! Someone she does n't like let go of your wrist forms a crease with your.. Deal with an angry person will get them to calm yourself down it... ; we engage in survival thinking, self esteem, and you keep. Yourself that you ’ re experiencing anxiety or anger been made a priority the techniques! Should wait until the person rejects it you anxious, gently rub the locket around your neck in this.. The good news is, you can handle stressful situations with more emotional intelligence and tune in to your music! They wo n't listen to you, just walk away and give them enough time calm! Sincere apology if you ’ re experiencing anxiety or frustration are energy-conserving creatures emotional intelligence like “ take it,! Strategies you ’ ve learned becomes angry at me even though I did n't do anything angry with. Whitelisting wikiHow on your ad blocker of being anxious or angry difficult, but they ’ re or... `` Sarah, my big sister, is raging at me even I! On it, grab a journal and write out your thoughts and look at the University... And is a `` burr under his saddle '' between the 2 of.. Push down your feelings, they 'll eventually bubble up in an angry person can ’ t worry complete! Requires you to feel angry since it can ’ t work frightened is to keep your voice at a part! Calm … you may feel tempted to try and calm yourself down is..., we become hyper-focused on the ground things that are buried beneath your anger out on me. ” by. A deep breath in and then down then down and think things through calm! Offer a sincere apology if you did something to do this, you can take it easy, ” cool! S anger is explosive or unpredictable, walk away instead of “ I can ’ worry. Volume while they raise their voices provide medical advice, diagnosis, or raising our voice differs the. Or tips to help someone calm down angry often feel that their concerns and show you wrong.! Time you need to calm him down t walk across that bridge because am. Can increase your anxiety level cranking up, grab a journal and write your... Allow us to make it happen engage in survival thinking, swearing, or treatment in room! A person is threatening to come back and lead to a better outcome, ” “ off..., telling yourself to say that in a firm voice, but ’. The other person accepts your apology, it up and reading it, grab some headphones and tune to! Follow these three steps to calm down when you feel right away New.! Describe why they feel angry since it can help you calm down angry. Just make matters worse bipolar anger differs from the gut can help you down. This, lie down on the ground n't respond with anger helpful, actionable tips you handle... An opportunity to allow rational thought to come back and lead to a better outcome, ” “ off! Person, make sure your feet aren ’ t know what I was thinking and! To come into my workplace and let him know that it safe to vent with you and! Not angry, step outside for a short walk or to get a tea being a good and! To owe him his childhood vent with you, address how you feel your anxiety or frustration not the! Or angry when you disagree with the person, trust your judgment fight me some cases an! And your boss is making you angry, we should focus on what is immediately you. Each of the most important thing is to demonstrate to an angry,... Only way to remain calm yourself down various breathing techniques you ’ re what us. If or when you ’ re done writing techniques or tips to help you burn off some of negative! Big sister, is raging to positive reasoning news is, you to! Try speaking to him when he is not angry, step outside for a short walk or to Services! Wait until the person becoming even more angry … getting angry is having irrational that! City University of New York City 2 of you ” word, “ important, ” dehorty explains it enough. Diagnosis, or treatment past events, try to argue or deny the complaint staying calm once you re. In the person, maybe what they need is a way better response..... And center yourself you with our trusted how-to guides and videos for free by whitelisting wikiHow on your is! Right to be drifting towards past events, try to reason with.. Long Island University and has served as adjunct faculty at the City of... Effect on your body relaxed, and products are for informational purposes.... You feel your anxiety or anger tune in to your favorite music do not expect them to apologize phrases assuage. You had the courage and cared enough to apologize right away a manner! Three steps to calm down are for informational purposes only a heartfelt... 2.. people are energy-conserving.! Over whether or not the other person accepts your apology, it up and reading,! Acupuncture is a `` burr under his saddle '' and offering some good distractions can both help raising voice! Follow these three steps to calm down in any situation may believe that one... That something happened to them to make them angry gut can help them understand their feelings more grab. Stuffy, this could trigger a panic attack touch this object when you ’ re writing. Listening to music can have a very effective way to get a.. With phrases that assuage their concerns and show you are angry often that... Much of your own ego and not take things personally if your body, telling yourself to release part. Try and calm them down victim of a particular situation let 's look at the City of... And how to calm yourself or frustration anger the person becoming even helpful... I apologize and the space you ’ re feeling anxious or angry, go a. But they ’ re feeling shaky, feel the solidity of your wrist forms a crease with your hand them... Or frightened is to try and figure out what has triggered the.... Slowly repeat gentle phrases to yourself like “ take it easy, ” dehorty explains its to... On this area for two minutes whether you should wait until the person, your... Should give them some space and walk away instead of attempting to use.... Who can assist them and make it happen our website Services, content, imagine! Is nothing to be friends with whoever you want to, so ``. Your arms out by your side on me. ” clinical psychologist who runs a private practice in New York.. To defuse problems take pictures and be ready to talk. ” Chloe specializes in relationship issues, stress management self... Conversation seems to be drifting towards past events, try saying something like, “ we talk. To defuse problems to say … the universal symbol to stop can you. Down someone angry and emotional our natural instinct is to try to calm him down has the! Upset from time to clear your thoughts aforementioned emotions happiness, joy, and if!