07521672482, ©2020 Healthy Louisa LTDAll rights reserved, Super Food Recipe (if using purple sweet potato), * 30ml plant based milk (I used oat milk), Put the oats with water in a sauce pan and mix. satisfying As a nutritious product that nourishes the stomach and nourishes the body’s water, porridge should of course be eaten often. * 1tsp coconut shreds The main ingredients of the recipe are the purple sweet potatoes… Save my name, email, and website in this browser for the next time I comment. ... Sweet Potato Recipe | Sweet Potato Porridge/ Pottage - Duration: 7:03. Regular eating can enhance the body’s memory and enhance the body’s immunity. https://thequeenofdelicious.com/en/purple-sweet-potato-overnight-oats Add the purple sweet potato puree and milk and mix together again. Privacy Policy Contact, Purple Sweet Potato Porridge | Healthy Breakfast Chinese Rice Porridge. 3. Cover and shake to combine; refrigerate until thick, at least 4 hours or overnight. Purple sweet potato puree – recipe is here . Many friends saw her and felt that she was younger and more beautiful than before! Another popular purple sweet potato is the Okinawan sweet potato. Add the oil, and then the shallot and bell pepper. Water should be higher than all ingredients. These well-rounded bowls are packed with plant-based nutrients and are ultra comforting and delicious. Purple Potato and Artichoke Gratin: Gratins are easy dishes to prepare. Purple potato mixed grain porridge insisted on drinking for 2 months, gray hair was less, and his complexion was also better. The white hair on her head was reduced a lot and her face was ruddy. Not only can blood and calcium be added to enhance physical fitness, but also the growth of white hair can be inhibited. This healthy and easy-to-make sweet potato porridge has it all. sweet potatoes, peeled if desired and diced into 1/2 inch cubes, Romaine lettuce or purple cabbage, olive oil, divided, cumin, paprika, ground coriander, cayenne pepper, Salt ThaiChef food by chef Peach ‍‍ Rice Balls in Sweet Coconut Milk (Thai Dessert) • Bu... 45 mins vegan Leicester Heat a large pan over medium heat. so delicious! So to be specific, I tend to favor Stokes Purple Sweet Potatoes. Other Purple Sweet Potato Recipes… Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes.I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. Purple sweet potato porridge is extremely easy to cook. 63 Belgrave Gate It taste just a little bit different but it’s remind me about baby food my mum give me when I was young and it’s delicious. Recipe was made in our Vegan Healthy Louisa Cafe Deli in Leicester. 2) Add sweet potato pieces, continue simmer for another 20 minutes, or until rice and potatoes are soften. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Unit 1 Colour is absolutely beautiful. If you want to cook your porridge only with milk and you want it to be purple you can add more purple sweet potato puree . Please note that if you use different oats time cooking can be vary. fall recipe * banana, finally sliced Black rice, black beans, jujube and other ingredients are also rich in nutrients. Sweetener – I love my porridge sweet. Purple sweet potato diced, Sweet potato (yellow) diced, large taro diced into big chunks and steam for 10 minute, Fresh coconut milk of 1 coconut (milk it to app. Fall season is already start and warming  breakfast in the morning is very comforting. I’ve always loved anything porridge-like. Place in a steamer and steam for 15-20 minutes until the sweet potatoes are tender. Made with only 5 ingredients, it’s warm, comfy and filling. Your email address will not be published. You can use any sweet syrup you like it. Sweet potato porridge breakfast bowls with chia seeds, almond milk, pure maple syrup, banana, blueberries, almond butter, pecans, and hemp seeds. It's oil-free, sweet, a little bit crunchy, a little bit salty and oh-so filling. * agave syrup. Cover the pot with lid. The key to getting maximum flavor and color from a Stokes Purple® is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. Heat off, and ready to serve with the delicious Omelete with Onion dish. chilli powder, pepper, water, salt, onion, quick-cooking oats and 4 more. I really hope you guys liked the purple potato mixed cereal porridge recipe. Serving Suggestions. Layer chia mixture and sweet potato flesh into 4 cups and drizzle with pure maple syrup, optional. Prepare the ingredients needed for multigrain purple potato porridge. * 30ml plant based milk (I used oat milk) Required fields are marked *. I chose purple sweet potato, black rice, black beans, jujube and rice as the ingredients for this purple potato mixed cereal porridge. Enjoy! ©Easyfoodcook 2020. To meet the body’s water needs. https://healthylouisa.com/2019/10/creamy-purple-sweet-potato-porridge Every time when people eat vegetables, they will choose to eat more vegetables with higher carbohydrates, and drink water frequently. 4 cups water (1000 ml) 1 cup Javanese sugar/palm sugar/gula melaka (200 gr), shaved and minced; 1/4 cup granulated sugar (50 gr) 1/2 tsp salt 3 … Honestly my favourite are fresh berries but I also like porridge with warm raspberry sauce . Turn to low heat. We use cookies to ensure that we give you the best experience on our website. lotus pasteKoh fun (fried glutinous flour) Method Steam the sweet potatoes, remove the skin and weigh out 500 According to the LA Times, a North Carolina sweet potato … I roasted or bake the purple spuds in a 375 degree oven until done through. Save my name, email, and website in this browser for the next time I comment. Then pour the steamed purple potato pieces into the porridge. Wash black rice, glutinous rice … While the sweet potatoes are being cooked, add water, palm sugar, granulated sugar, pandan leaves, and salt into a medium pot. The Okinawan purple sweet potatoes I used in the video are available at FreshDirect. https://healthylouisa.com/2019/10/01/creamy-purple-sweet-potato-porridge delicious breakfast Your email address will not be published. The cooking time of purple sweet potato porridge is adjusted according to personal taste. Too be honest purple sweet potato puree doesn’t make the porridge sweet so I used agave syrup. In the porridge, I also added some black beans, red dates, nutrition and taste better, and the effect of restraining white hair will be doubled. Too be honest it doesn’t matter. Check this by poking the sweet potatoes with a fork/skewer. ... Oats Savoury Porridge Recipe - Ingredients Sharmis Passion. 500 gr purple sweet potatoes, peeled, cut into chunks 1 cup tapioca flour (125 gr) 1/2 tsp salt Palm Sugar Porridge.