No body is perfect. (kind-of ). Oh, and why not look for an actual part-time job (I’m referring to your other post)? The last 3 in the final 100 were pretty sluggish. You manage what you measure, so take pictures. And had one of the best mornings of photography I've ever had. It was here drove into, Castle Provincial Park. You see your body every day, so you acclimate and perhaps don’t notice everything. Come explore the city of Lethbridge for its spirit of outdoor adventure, culture and attractions that generate good times vibes. Initially, I wanted to allocate as few brain cells as possible on fitness. In other news, I wanted to tell you that I ticked off a life bucket list item! This is why strong is better than skinny. But you can also use the idea for any deadline—say, a list of things you wish to do before you enter your next decade of life, or before the summer ends. The NWCR National Weight Control Registry, for those who have lost a lot of weight and kept it off (5 Years). Happy dance. It works a surprising amount of the time as a mood and energy booster. It would be easy to put together a list of unique cities that are off the beaten path, or a list … Make your muscles work and make mindful and smart choices about the diet that works for your body, most days, for the rest of your life. Decide who you want to be and prove it to yourself with small wins. The goal is to be heavy, but with muscle and not fat. That’s okay. Make the right decision and your body will show it. to eat the absolute best Albertan beef and to get the lowdown on how to cook the perfect prime rib. But, thankfully, my awesome adventure in and around Medicine Hat were far from over. The true definition of a proper road trip is one filled with something new and memorable around every corner. Great post again – super helpful to me as I’m at the beginning of my fitness/body relationship journey. I’m not sure I’d like working at a gym though. Discipline is key. Take the picture, archive it, and go work on requirement one and requirement two. I can see the odd cactus still holding on to their spring flowers. Southern Alberta has so much to explore. You’ll encounter so many obstacles because life is obstacles. I’ve maintained a four-pack of abdominal muscles for a year. Track your discipline. 0. The climb is less than a kilometre but we are rewarded with stunning views of Elkwater Lake below, shimmering in the late-afternoon light and embraced by thick forests around it. How are you going to overcome? In other news, I wanted to tell you that I ticked off a life bucket list item! Bucket List Item Complete! A 4’11” male would have a totally different experience in life in the West. And automatically doing something first is a super easy way to grab momentum. Instead of trying to maintain a six-pack of ab muscles for a year — a feat which I’ve come to realize may be an unhealthy and impossible goal — my bucket list now reads “maintain a four-pack of ab muscles for a year.”. For the full list, click here. John then travels to Calgary, Atla. I know the bucket list is huge. I’ve had this post written for more than a year and it’s one I read when I’m feeling off about my fitness and it always puts me back in the right frame of mind. You’re in this together, so make the relationship a good one. List. There’s no negotiation, no mental energy, no looking for time. Every day you have to make decisions. I also test out eliminating or adding different food groups, and try to include any other fitness experiment I’m trying. So, when the chance came along to go back and experience Medicine Hat on a brewery tour, I was pretty excited. And congrats on the abs! The muscle mind connection makes me want to work out. As long as you’re trying to get better, the only person you should be competing against is your old self. It takes the concept of bucket listing down to an everyday level." I feel more prepared to face the world after convening with my body. The key here is that your list should be things that you want to do and would love to do. I’d be interested to hear how it goes a year or two from now that you’ve completed your goal. You need to be there and have your camera gear ready.” I obeyed the instructions. That’s why we’re so passionate about helping as many people as possible tick off their travel bucket lists. ... also known as Aurora Borealis. I’m glad you enjoyed the post. LOL at your last line – another reason to quit drinking! A bucket list will surely help you turn those dreams into reality. Due to the bucket list meaning and definition, some people have some strong emotions about the term, mostly because it is a reminder of their own mortality.But, making a bucket list is really about living life to the fullest with all the hours you have left on Earth.